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ReInvent Healthcare

ReInvent Healthcare

Veröffentlicht: 2023-07-26
© 2022
ReInvent Healthcare - QR Code
78 Folgen
Audio
Anhören auf Apple Podcasts
78 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-07-26
© 2022
Aktuelle Folge
The Importance of a Balanced Microbiome for Optimal Health and Wellness

The Importance of a Balanced Microbiome for Optimal Health and Wellness

Länge: 56:03
This week on ReInvent Healthcare, I bring back an episode about a talk I had on Microbiomes with my guest, Steph Jackson. Together we talk about the importance of diversity, butyrate, and using fermentation , and how to balance the microbiome for optimal health. Listen to the full episode to find out more.
IN THIS EPISODE:
Importance of Short Chain Fatty Acid (SCFA) production
It is beneficial for clients to improve their short chain fatty acid production, as SCFAs play a crucial role in gut lining integrity, metabolic balance, and sleep schedule regulation. SCFAs like butyrate are essential for overall gut health.
Resistant Starch on Gut Microbiota
If clients do not consume enough resistant starch, it can lead to a reduction in beneficial bacteria like bifidobacteria and other essential microbes. Resistant starches naturally discourage the opportunistic bacteria and encourage biodiversity in the microbiome. Food preparation and a variety of resistant starches is needed to increase the diversity in the microbiome to improve gut integrity and benefit metabolic health.
Diverse Fiber-Rich Diet for Gut Health
To support the growth of beneficial bacteria like bifidobacteria, clients need to consume a spectrum of fiber-rich foods, including colorful plant foods. Just relying on probiotics or isolated fibers may not be enough to promote a healthy gut microbiome. A varied diet with different types of fiber is essential for overall gut health.
References:
Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.  Watch the video version with charts and graphics here.Check out our other episodes about Functional Food Facts here. Biohack your Gut with Steph Jackson’s The Friendly Flora Collective.Listen to my full Part 1 with Steph here.Listen to my full Part 2 with Steph here.
Folgen-ID: 1000622373693
GUID: ca4c6454-e6a5-4b15-845e-7439735a3513
Erscheinungs­datum: 26.7.2023, 10:00:00

Beschreibung

Reinvent Healthcare is a podcast that provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system.
Dr. Ritamarie Loscalzo, your host and founder of the Institute of Nutritional Endocrinology, shares her 30 plus years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare.
An internationally recognized nutrition and women’s health authority, Dr. Ritamarie’s goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience.
Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly.
A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry.
Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time.
More about your host Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.
To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com.

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