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The Dark Horse Podcast

The Dark Horse Podcast

Brandon Gainey
Veröffentlicht: 2024-12-30
© 2024 The Dark Horse Podcast
The Dark Horse Podcast - QR Code
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24 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
24 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-12-30
© 2024 The Dark Horse Podcast
Aktuelle Folge
Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split

Free Strength Template: How to Write Your Own Pull, Push, Legs (PPL) Split

Länge: 29:58
Abspielen
Continuing our programming series with a pull, push, legs split (PPL). A fairly common way to program and the workouts tend to be a little shorter than a total body split. The idea is to focus on a particular group of muscles each day you're in the gym resulting in total body training being done by the end of your week. If you're looking for a different way write your programs, this one will definitively not disappoint. Make sure to leave a review and share the podcast...
Folgen-ID: 1000682134896
GUID: Buzzsprout-16295520
Erscheinungs­datum: 30.12.2024, 14:00:00

Beschreibung

The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.

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https://feeds.buzzsprout.com/1914861.rss

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