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The Athlete Blueprint Podcast

The Athlete Blueprint Podcast

Veröffentlicht: 2022-01-20
© 2022 The Athlete Blueprint Podcast
The Athlete Blueprint Podcast - QR Code
15 Folgen
Audio
Anhören auf Apple Podcasts
15 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-01-20
© 2022 The Athlete Blueprint Podcast
Aktuelle Folge
The Movement Revolution w/ Rob Gray

The Movement Revolution w/ Rob Gray

Länge: 40:43
For today's episode, I'm joined by Dr. Rob Gray (@ShakeyWaits)!!
Rob is an associate professor of  human systems engineering at Arizona state University and is the host of the wild popular podcast The Perception and Action Podcast. 
His podcast which he has hosted  since 2015 and includes over 380 episodes focuses on taking the latest and greatest research in the field of movement sciences and distilling those high level topics down into digestible concepts so that coaches and practitioners can apply in their setting .
Rob is also an accomplished researcher in the field of movement sciences and Recently released a book called How We Learned to Move:  A Revolution in the Way We coach & Practice Sports Skills, which I can attest to Is an excellent read and is actually sitting in my book shelf right now!
We discuss some of the concepts of the book but we also discuss:
How human’s inherently crave variability How practice should not always be perfect and repeatable and that learning is messy How variability can help w/ injury prevention And some practical advice for coaches in setting up these principles in their own practice For me this was an episode I was looking forward to a ton!…A wise mentor once told me to “Stand on the shoulders of Giants” and for me Rob is one of those giants.
If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net
Episode Resources:
Rob's Podcast website Rob's  Twitter Rob's Book
Folgen-ID: 1000548465268
GUID: Buzzsprout-9918315
Erscheinungs­datum: 20.1.2022, 12:00:00

Beschreibung

The Athlete Blueprint is "A podcast dedicated to long term athletic development and success"....Hi my name is Javier Miller-Estrada, but a lot people call me Jav or Coach Jav for short. I own a sports performance facility in Chandler and I have dedicated my life to helping athletes become the best version of themselves. A lot of podcasts in this field focus only on the elite level athletes. They focus how the best can get a little bit better. But for me, I don't want to solely focus on the them. I want to focus on HOW we take athletes from novice TO elite. How we can help them develop mentally and physically over the course of their career....How we can help each athlete develop, their Blueprint if you will. My goal with the ABP is to help share my knowledge of and experience of working with athletes with you, so you can help them reach their highest potentialBut I'm not just going to to be doing this on my own...I'm going to be having conversations with some of the absolute best in the industry who are dedicated to the same mission as I am. Thank for joining me and for being a part of this journey!

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