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7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

Erickson Wales
Veröffentlicht: 2021-08-28
© Erickson Wales
7 Exercises That Will Transform Your Whole Body In Just 4 Weeks - QR Code
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1 Folge
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Gratis0%
1 Folge
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-08-28
© Erickson Wales
Aktuelle Folge
7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

Länge: 4:33
Abspielen
I found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day.
1. Plank
How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.
Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.
Folgen-ID: 1000534602374
GUID: a4187d78-e3e5-471d-8125-ab0add3e2219
Erscheinungs­datum: 28.8.2021, 12:31:11

Beschreibung

I found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day. >> CLICK HERE TO READ FULL THIS ARTICLE

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