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The Peaceful Parenting Podcast

The Peaceful Parenting Podcast

Veröffentlicht: 2021-07-07
© 2021 The Peaceful Parenting Podcast with Sarah Rosensweet
The Peaceful Parenting Podcast - QR Code
6 Folgen
Audio
Anhören auf Apple Podcasts
6 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-07-07
© 2021 The Peaceful Parenting Podcast with Sarah Rosensweet
Aktuelle Folge
005: Transforming Anger into Calm with Afshan Tafler

005: Transforming Anger into Calm with Afshan Tafler

In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.   Afshan helps you master emotional stress so you can transform your health and thrive in your relationship...
Länge: 49:50
In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.
 
Afshan helps you master emotional stress so you can transform your health and thrive in your relationship with your kids. She has become a sought-after wellness and parenting expert, and has been featured on leading Parenting summits such as Mindful World Parenting, Great Parenting Show, Embodiment Conference, Raising Your Strong Willed Child, and more.  
 
Afshan is also a mom to a special needs and strong willed child, and is passionate about coaching parents with sensitive and spirited children to thrive in their relationships.
 
Listen in as we talk about:
About reactive anger - when quick responses happen in the body - and how to not go there every time How your child’s nervous system and temperament is influenced by yours How to recognize when you’re not calm Identifying the state of your nervous system How to repattern the nervous system so that you can transform anger to calm  
To sign up for Sarah’s free workshop on Peaceful Discipline click HERE
 
Resources Mentioned in the Episode
Jon Kabat-Zinn Body Scan Meditation How to do a Body Scan Meditation  
Connect with Afshan  
On Instagram On Facebook www.illuminateu.ca   
Connect with Sarah Rosensweet  
On Instagram On Facebook https://www.sarahrosensweet.com
Folgen-ID: 1000528075197
GUID: 01fc1f07-ae96-419a-a3e1-5f36e96e13bb
Erscheinungs­datum: 7.7.2021, 06:00:00

Beschreibung

Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time.
Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful. Whether it's a guest interview with an expert in the parenting world, insight from Sarah's own experiences and knowledge, or live coaching with parents just like you who want help with their challenges, we'll learn and grow and laugh and cry together!
Be sure to hit the subscribe button and leave a rating and review!

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