Welcome to the PurelyPodcast! I’m your host, Alysia Pope, an Integrative Nutrition Health Coach, Wellness Expert and founder of PurelyPope, an online wellness community dedicated to ensuring you can have your cake and eat it too when it comes to your health. I’m all for loving yourself first, because I believe it’s truly the least selfish thing you can do.I believe in wellness that empowers you and lifts you up, and that the purpose of being well is to be able to live your life to the fullest. You can often find me with kale in one hand and a cocktail in the other, because #balance, right? Life is meant to be enjoyed, and part of that is ensuring we are stepping into the best version of ourselves that we can be each day.On this podcast, you can expect a 360 degree view on wellness - you’ll hear from myself and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between.I’m so excited to have you along on this journey with me. Tune in every Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com. Thanks for being here! xo Alysia