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Fuel for the Sole

Fuel for the Sole

Fuel for the Sole
Veröffentlicht: 2022-05-10
© Fuel for the Sole
Fuel for the Sole - QR Code
GratisNeu
29 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
29 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-05-10
© Fuel for the Sole
Aktuelle Folge
27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

Länge: 0:02
Abspielen
In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover:
✔️  Best fueling strategies when working out twice a day
✔️  Understanding iron and ferritin levels
✔️  How to increase ferritin levels through food and supplementation
✔️  The best ways to ingest sodium and electrolytes while racing
✔️  If you should only drink water with your gels
✔️  A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
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Send in a voice message: https://anchor.fm/fuelforthesole/message
Folgen-ID: 1000560260695
GUID: 08c1bb2d-1716-4520-8641-a0b21ae17c68
Erscheinungs­datum: 10.5.2022, 12:00:39

Beschreibung

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured on the show.

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https://anchor.fm/s/579a0680/podcast/rss

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