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Within Nutrition by Kylie

Within Nutrition by Kylie

Kylie Ivanir
Veröffentlicht: 2025-11-21
© 2025 Within Nutrition by Kylie
Within Nutrition by Kylie - QR Code
GratisNeu
60 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
60 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-21
© 2025 Within Nutrition by Kylie
Aktuelle Folge
How to Prepare Your Body for Pregnancy

How to Prepare Your Body for Pregnancy

You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnan
Länge: 20:28
Abspielen
If you feel confused about what actually matters before pregnancy, this episode is for you.
Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.
You’ll learn:
Why fertility is more than just getting pregnantHow your body prepares an egg 90 days in advanceThe blood sugar and insulin habits that support ovulationThe nutrient gaps Kylie sees most often before pregnancyHow gut health and microbiome diversity affect fertilityWhy your nervous system needs to feel safe to conceiveKylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly.
Timestamps:
00:00 Preparing for fertility and why preconception matters
06:27 The three foundational pillars of fertility preparation
10:21 Nutrient repletion and rebuilding your stores
12:50 Gut health and your fertility
15:40 Stress, sleep, and nervous system regulation
18:08 Final thoughts and personalized guidance
Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Folgen-ID: 1000737765061
GUID: Buzzsprout-18225807
Erscheinungs­datum: 21.11.2025, 10:00:00

Beschreibung

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

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