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Secrets of a Plant-Based SuperMom

Secrets of a Plant-Based SuperMom

Veröffentlicht: 2025-03-31
© 2022 MyPlantStrongFamily.com
Secrets of a Plant-Based SuperMom - QR Code
80 Folgen
Audio
Anhören auf Apple Podcasts
80 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-31
© 2022 MyPlantStrongFamily.com
Aktuelle Folge
80. Understanding Iron for Plant-Based Eaters and Athletes

80. Understanding Iron for Plant-Based Eaters and Athletes

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory...
Länge: 11:42
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. 
What is a plant-based runner to do? 
Listen in as I explore both sides and talk about what I see as the best solution. 
Show notes: http://www.plantbasedsupermom.com/80
Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! 
One of our favorite iron-packed snacks
Folgen-ID: 1000701638662
GUID: 2884a4f9-a399-4430-ab94-5034c884e508
Erscheinungs­datum: 31.3.2025, 22:47:00

Beschreibung

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.

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