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The Ageless and Awesome Podcast

The Ageless and Awesome Podcast

Susie Garden
Veröffentlicht: 2026-04-06
© 2026 The Ageless and Awesome Podcast
The Ageless and Awesome Podcast - QR Code
GratisNeu
326 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
326 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-04-06
© 2026 The Ageless and Awesome Podcast
Aktuelle Folge
Your Hot Flushes Are Not Random And Neither Is Your Anxiety

Your Hot Flushes Are Not Random And Neither Is Your Anxiety

Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are not imagining things and you are
Länge: 30:48
Abspielen
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are not imagining things and you are not “going crazy”. I’m Susie Garden, naturopath and clinical nutritionist, and I’m sharing the hormone connection that so many women never get told about.
In this week's episode, I connect the dots between perimenopause symptoms that often get treated as separate problems - hot flushes, racing heart, anxious spirals and emotional flatness. I explain how fluctuating oestrogen impacts the hypothalamus in your brain and your temperature regulation, why progesterone decline can reduce GABA’s calming effect, and how serotonin shifts plus increased cortisol sensitivity can make your nervous system feel reactive. I also talk about why low mood in perimenopause does not always look like classic depression, and how sleep disruption, blood sugar swings, inflammation and constant stress can make you feel unlike yourself.
Then I get practical. You’ll hear my favourite foundations for perimenopause and menopause support: stabilising blood sugar with protein, fibre and healthy fats, reducing alcohol to improve sleep and hot flushes, making strength training non-negotiable for mood and resilience, adding phytoestrogen-rich foods like flaxseeds and legumes, and using simple nervous system tools like belly breathing and time in nature. I also cover when broader support may help, including personalised supplements, gut support and a conversation with your GP about menopause hormone therapy, because there is no one-size-fits-all plan.
If you want tailored support, book a free peri weight loss assessment using the link in the show notes, then share this with a friend who needs it. Follow or subscribe so you don’t miss next week, and if you found it helpful, leave a five-star review and tell me what part hit home for you.
Send me a text!
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path
3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.
Folgen-ID: 1000759896661
GUID: Buzzsprout-18956562
Erscheinungs­datum: 6.4.2026, 21:00:00

Beschreibung

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!)  We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine.  So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol

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