Use this 5 minute (ok, 7 :-)) daily mindset meditation to gain clarity on how you really want your life to be.

This is not a Yoga Nidra practice. You can practice this as an additional meditation after your Yoga Nidra practice. This will help you access your intuition and basic needs.

By realising what you want to invite and what yo want to let go off, we can trace a clear path to our own desired future.

A journal or script book might support you in keeping track of your daily tasks to achieve this tool. However use visualisation techniques rather than to do lists to help your brain focus on your master plan.

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle

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Erscheinungs­datum: 15.6.2021, 17:42:38