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The Oh Baybee! Podcast

The Oh Baybee! Podcast

Veröffentlicht: 2025-11-02
© 2025 The Oh Baybee! Podcast
The Oh Baybee! Podcast - QR Code
121 Folgen
Audio
Anhören auf Apple Podcasts
121 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-02
© 2025 The Oh Baybee! Podcast
Aktuelle Folge
Why Kegels Might Be Hurting Your Birth – Do THIS Instead!

Why Kegels Might Be Hurting Your Birth – Do THIS Instead!

Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s sup
Länge: 6:09
Send us a text
If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you.
In this episode we’re breaking down:
The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (hint: it’s not tightening all the time).What to do instead so that you can have an easier, smoother, more confident birth experience.A quick 2-minute daily exercise you can start right now that works way better than Kegels to get your body truly ready for birth.If this episode got you thinking, “Why didn’t anyone tell me this sooner?” — you’re exactly who I created the Bump To Bundle Blueprint for. Inside the course: step-by-step guidance to prepare for labor, birth and postpartum with the confidence you deserve.
Folgen-ID: 1000734858395
GUID: Buzzsprout-18118750
Erscheinungs­datum: 2.11.2025, 17:00:00

Beschreibung

🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.
🤰🏽Pregnant and freaking out just a little? You’re in the right place.
👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.
✨ Every week, we’re breaking down what actually works — from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.
😊You’ll laugh, you’ll learn, and you’ll leave every episode saying, “Whew — I’ve got this.”
👍🏽Because you do.
📲Hit subscribe and let’s make this your most empowered, informed, and unforgettable birth journey ever. Oh, baybee — you were made for this.✨😊💖

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