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The Sleep Mums

The Sleep Mums

thesleepmums
Veröffentlicht: 2022-12-29
© Copyright 2020 All rights reserved.
The Sleep Mums - QR Code
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75 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
75 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-12-29
© Copyright 2020 All rights reserved.
Aktuelle Folge
New Year, New Routine

New Year, New Routine

Sleep is generally not something associated with New Year - it’s all about counting down the minutes to staying up late.  But once the holiday hangover, be that from too much mulled wine, mother in laws or mince pies, subsides everyone is all about m
Länge: 27:51
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Sleep is generally not something associated with New Year - it’s all about counting down the minutes to staying up late. 
But once the holiday hangover, be that from too much mulled wine, mother in laws or mince pies, subsides everyone is all about making a fresh start.
A change in routine isn’t a resolution, though, a good routine grounds you, giving you stability to deal with the mountain of other shit we have to do on the daily as parents.
In this podcast, we’ll help you to make a plan to get there.
 
1 - Here and Now 2 - Where to start 3 - Getting Back on Track 4 - Reaching Milestones 5 - I’ve not slept in three years, surely a routine can’t change that?
Folgen-ID: 1000591587865
GUID: thesleepmums.podbean.com/929ea9b2-caf8-32da-901a-6178a199e8d8
Erscheinungs­datum: 29.12.2022, 15:00:00

Beschreibung

The Sleep Mums is a baby sleep podcast for parents by parents; (mostly) functioning humans who want sensible, nonjudgmental, occasionally funny, easy to follow advice. Each episode will look at a baby sleep topic with FIVE take-aways that WILL help your baby sleep better.
Each week, we’ll also answer a listener’s sleep question, putting our advice to practise in the real world.
Hosted by parenting journalist Cat Cubie and baby sleep expert Sarah Carpenter, mums who know sleep but also know how you feel… knackered.
This is the parenting podcast you’ve dreamt of; come on in and join the 3am club.

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