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The Body Never Lies

The Body Never Lies

Leila Lutz
Veröffentlicht: 2024-12-10
© 2024 Leila Lutz
The Body Never Lies - QR Code
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45 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
45 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-12-10
© 2024 Leila Lutz
Aktuelle Folge
Overcoming Your Training Fears with Amy Kate Bowe

Overcoming Your Training Fears with Amy Kate Bowe

Länge: 2:09:20
Abspielen
In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:
The fear of not knowing if you're doing exercises properlyThe fear of getting injured The fear of being judged by others in the gym
Amy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:
Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flowLeila's personal journey of overcoming her fears around the hack squat exerciseThe importance of having a long-term mindset and celebrating small winsWhy working with the right coach can be a game-changer for demolishing your training fears
Whether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.
Connect with Leila:
Website
Instagram @leilalutz
Folgen-ID: 1000679919911
GUID: bb9405ad-1713-4ec4-bca1-f856066b4065
Erscheinungs­datum: 10.12.2024, 20:00:00

Beschreibung

There is only one absolute in health:  the body never lies and it always keeps the score.
Join Leila Lutz, Health and Performance Coach, and experts in nutrition, physiology, medicine, psychology, coaching, and training from around the world.  Together, they bring their wisdom and experience in unlocking the secrets you've always wanted to know, about what your body is telling you, and give you back the power in your own health journey.

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https://feeds.captivate.fm/the-body-never-lies/

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