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The Sleep Whisperer Podcast

The Sleep Whisperer Podcast

Deepa Kannan
Veröffentlicht: 2023-10-03
© 2021 Phytothrive
The Sleep Whisperer Podcast - QR Code
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186 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
186 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-10-03
© 2021 Phytothrive
Aktuelle Folge
185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)

185 - Why We Need To Disconnect For Better Sleep With Matt Hassett(Loftie)

A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He...
Länge: 37:29
Abspielen
A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock. 
How can neglecting sleep play a big role in poor health? How can we disconnect from unnecessary tech? What is the Loftie device to help your sleep? For more on Matt Hassett, you can follow him:
Website: byloftie.com 
Facebook: https://www.facebook.com/byloftie/ 
Instagram: https://www.instagram.com/byloftie/ 
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/ 
💎Facebook: https://www.facebook.com/ohahealth 
💎Instagram: https://www.instagram.com/ohahealth/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: help@ohahealth.com  
💎Write to: deepa@ohahealth.com
Folgen-ID: 1000630010944
GUID: 371c3ce8-8b53-4549-925d-c0a567f193ae
Erscheinungs­datum: 3.10.2023, 09:46:00

Beschreibung

NEW EPISODES FROM JANUARY 2023!
The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep.
It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom.
Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan.
Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges.
As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered!
Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

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