Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Golden Hour will help you learn to challenge yourself in each hour of work according to your highest ideals. We'll discuss all aspects of Dr. Majeres's unique psychology of work, which he developed in his private practice and teaches at Harvard University, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For a set of online tools to help you put the ideas into practice, visit www.optimalwork.com.

Please send questions for discussion to message@optimalwork.com.