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Happy Meditator - Practical Mindfulness and Meditation

Happy Meditator - Practical Mindfulness and Meditation

Tamy Khan
Veröffentlicht: 2021-06-04
© Tamy Khan
Happy Meditator - Practical Mindfulness and Meditation - QR Code
Gratis0%
108 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
108 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-06-04
© Tamy Khan
Aktuelle Folge
Guided meditation for anxiety and regulating emotions

Guided meditation for anxiety and regulating emotions

Länge: 10:29
Abspielen
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.
If you're enjoying this podcast, please subscribe, share it, and leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/
Folgen-ID: 1000524255566
GUID: a5007043-2555-4195-82a1-5bec580c4e00
Erscheinungs­datum: 4.6.2021, 17:39:12

Beschreibung

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.

Feed-URL

https://anchor.fm/s/71d85c4/podcast/rss

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