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modern mystic

modern mystic

Kilkenny Tremblay
Veröffentlicht: 2023-11-22
© Copyright 2020 All rights reserved.
modern mystic - QR Code
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69 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
69 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-11-22
© Copyright 2020 All rights reserved.
Aktuelle Folge
Rewire Your Mind: Neuroplasticity & Spirituality

Rewire Your Mind: Neuroplasticity & Spirituality

All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the ...
Länge: 34:47
Abspielen
All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this.
You will learn in this episode:
How what you practice grows
Why your attention is your greatest currency 
How the understanding of neuroplasticity in science has changed everything
How mindfulness and meditative practices positively impact every sector of your life
The difference between meditation and mindfulness (because they are different!)
How these practices make you a better citizen and family member
Why compassion is more advantageous than empathy 
Why compassion for yourself is crucial 
SHOW NOTES:
The art of attention is discussed. Your attention is your greatest currency. Your attention implicates every arena of your life: the quality of your 
Neuroplasticity is the capacity at any age to reconfigure our brain and its thought patterns.
How to rewire your mind: Neuroplasticity & spirituality  
All of us have the power and choice to re-architect the structure of our brain to be healthier, happier to be of greater service.
What we practice grows stronger both for the good and for the bad. 
Neuronal pruning concepts are detailed such as pruning neural pathways. Every time you go on new pathway it prunes automatically prunes the old pathway 
Difference between meditation and mindfulness is broken down. They are distinct and separate things that support each other.
Meditation is the practice and exercise so we can grow mindfulness. It’s going to the gym, so we can grow our mindfulness which is a state, a way of being and a way of paying attention. Attention is your most valuable resource. Ask yourself, can I be present?
On average a Harvard study shows, our minds wander 47% of the time! So most of us are missing pretty much half our lives. Meditation is part of practice so we can grow our mindfulness in moment-to-moment life.
This model of mindfulness is detailed with clear steps to use. 
Many people feel they can’t meditate. 
The many benefits of meditation are discussed.
So many of us don’t feel worthy of taking time to care for ourselves. These practices are self-love practices.People who practice mindfulness and meditation are better citizens of the world. The myth that meditation and mindfulness practices are selfish is debunked with science.They make people more generous and more compassionate. There is data to prove this. The science is very compelling. 
The convergence and confluence of the feelings of compassion and empathy are broken down. To embody practices, we have to understand them and science helps us with this.
The ways that empathy and compassion work in our brain are discussed and then how to leverage these feelings in impactful ways are detailed.
The Tibetan definition of compassion is considered incomplete if it does not include ourselves. Furthermore, a compassionate act that is not healthy for you, is not even considered compassion.
✨HUGE ANNOUNCEMENT!: 
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Folgen-ID: 1000635662639
GUID: modernmystic.podbean.com/1eb6ea01-129e-3bf6-8abc-e42e8bcea220
Erscheinungs­datum: 22.11.2023, 10:44:00

Beschreibung

Exploring the mystical in the mundane and the magic in the present moment. Bringing ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by.

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Apple Podcasts: Kundenrezensionen

2023-10-10

The Soulful Symphony of Meditation

The "modern mystic" podcast presents a captivating episode with "Music as Meditation w/Grammy Performer Krishna Das." Krishna Das, with his profound wisdom, unravels the layers of chanting as a meditative practice, emphasizing its universal essence and transformative power. The episode resonates with deep spiritual insights, from the significance of "Nama Sankirtan" to the healing potential of chanting. The discussions on the interconnectedness of music, meditation, and liberation are enlightening. Krishna Das's perspective on chanting as a journey towards inner peace and self-realization is truly inspiring. This episode is a spiritual symphony, harmonizing the melodies of music with the rhythms of meditation. A must-listen for seekers and music enthusiasts alike.
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