So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why you should run slower (yes, slower!), how to comeback after injury or illness, Katie’s personal workout routine right now, plus the biggest life lessons she has learnt!

If you haven’t listened to Katie’s Part 1 episode, click here. We talk about Katie’s crazy sliding doors moment to become a Sweat trainer, why training the posterior chain is so important, gut health and what you need to know to fix your gut, how much protein you should be eating and what to look out for if you do have gut issues and the mindset shift you need to know!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

Folgen-ID: 1000654656677

GUID: https://rachel-jay.com/?p=14107

Erscheinungs­datum: 6.5.2024, 11:09:05