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Annabelle Hookway-Jones

Annabelle Hookway-Jones

earthsounds
Veröffentlicht: 2023-10-17
© Copyright 2020 All rights reserved.
Annabelle Hookway-Jones - QR Code
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8 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
8 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-10-17
© Copyright 2020 All rights reserved.
Aktuelle Folge
Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

Länge: 12:02
Abspielen
In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.
Find me on Instagram  @annabellehookwayjones1
Folgen-ID: 1000631564198
GUID: earthsounds.podbean.com/98a67e9a-45ef-310d-a7d2-96c189a5bb50
Erscheinungs­datum: 17.10.2023, 07:03:55

Beschreibung

In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

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