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The Osprey Podcast

The Osprey Podcast

Osprey Europe
Veröffentlicht: 2021-11-12
© Osprey Europe
The Osprey Podcast - QR Code
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20 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
20 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-11-12
© Osprey Europe
Aktuelle Folge
Sleep and Nutrition - Dr Greg Potter

Sleep and Nutrition - Dr Greg Potter

Länge: 1:20:01
Abspielen
In this episode, we talk to Dr Greg Potter, of Resilient Nutrition, discussing some of the key considerations when maximising your sleep and nutrition.
We take a look at why sleep is so important and how you can introduce a few relatively simple things to improve your sleep dramatically, including how to help tackle night shifts and the problem with the sleep schedule that our schooling pushes on young people.
We also dive in to nutrition, tackling a few myths and learning some general rules of thumb to help navigate the complex world of healthy eating.
Finally we, of course, wrap up with Dr Potters 3 recommends - 1x TV/Film, 1x Music and 1x Other.
See acast.com/privacy for privacy and opt-out information.
Folgen-ID: 1000541598496
GUID: 61851c92126cd800124693bd
Erscheinungs­datum: 12.11.2021, 13:00:33

Beschreibung

Welcome to the Osprey Podcast. We'll be chatting to a whole host of our inspirational Outdoor Ambassadors and Athletes including Aldo Kane, Jason fox and Victoria Pendleton to name just a few. We’ll be exploring the issues which motivate them and delving into their latest adventures. So if you’re keen to learn some lessons from those who take life and adventure to their absolute limits, then stay tuned, to the Osprey Podcast.
See acast.com/privacy for privacy and opt-out information.

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