Welcome to “Intro to Zen Online,” a meditation podcast series. Episodes consist of a variety of meditation-related content: (1) guided meditations; (2) general discussions of meditation practice (sometimes taken from books about meditation); and (3) audio recordings of the weekly “Intro to Zen” class. All are welcome to make use of these recordings. For more info, visit: https://williamstownzengroup.org/intro-to-zen-online/