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How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min) This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we f
Länge: 19:53
This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.
GUID: 562bdfd5e4b0c83a2e6a54a5:5d34bd2418cbd7000127ed4d:67834a879d8b2c4bba5039d5
Erscheinungsdatum: 12.1.2025, 06:45:46
