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#48: Emotion Regulation Overview Part 2 This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that can help you be in Emotion Mind less often. You can . The skills discussed in this episode may not have an immediate impact on how...
Länge: 41:20
This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that can help you be in Emotion Mind less often. You can find part 1 here.
The skills discussed in this episode may not have an immediate impact on how you’re feeling, but regular application of these skills over time builds emotional resilience and flexibility.
DBT Skills Discussed Accumulating Positive Emotions in the Short-Term
Accumulating Positive Emotions in the Long-Term
Build Mastery
Cope Ahead
PLEASE
Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
GUID: 53ccd9d8-2778-4b01-a9d2-c1488360dbe8
Erscheinungsdatum: 23.12.2021, 09:00:00
