Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. 

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Folgen-ID: 1000650942735

GUID: https://api.spreaker.com/episode/59233590

Erscheinungs­datum: 30.3.2024, 21:52:08