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Mind Your Health Podcast with Dr. Connie Cheung

Mind Your Health Podcast with Dr. Connie Cheung

Veröffentlicht: 2023-06-27
Mind Your Health Podcast with Dr. Connie Cheung - QR Code
313 Folgen
Audio
Anhören auf Apple Podcasts
313 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-06-27
Aktuelle Folge
Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms

Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms

Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and...
Länge: 23:22
Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and sleep problems on a daily basis.
They start to question what's wrong with them, as their doctors can't do much other than prescribe medications. They try to change their diet, exercise more, and take supplements, but nothing seems to help.
The one commonality I've found with all my patients is elevated STRESS levels. So in this episode of the Mind Your Health podcast, I want to dive into the topic of stress and cortisol (the body's main stress hormone), and its impact on all other hormones in the body, which simply put, are chemical messengers in the body that signal our organs to function properly.
Without proper hormone regulation and function, our bodies can't do what they're supposed to do, which leads to undesirable symptoms that interfere with our day to day life.
In this episode, you'll discover:
📌The impact of stress on your physical health and body, and a hidden type of stress that we tend to dismiss or ignore
📌How your HPA axis (controlled by your nervous system) works when you experience stress to impact your digestion, immune system, mood and emotions, and metabolism
📌Signs and symptoms of a dysregulated, stressed-out nervous system
📌An effective tool you can use to start to regulate your nervous system to balance your hormones so that you can get rid of your unwanted symptoms
Click here to sign up for our FREE "Hormone Harmony: 7-Day Hormone Reset" program https://am.drconniecheung.com/chakra-charge.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Folgen-ID: 1000618533993
GUID: c684d60c-e2b6-4ff4-8a26-0da867932314
Erscheinungs­datum: 27.6.2023, 21:15:28

Beschreibung

The Mind Your Health Podcast is about all things Gut Health!
As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives.
Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body.
It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body.
Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out.
Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life.
Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.

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