This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome

Specification, overload

Fatigue management, individual differences

Summary

intensity

Volume, frequency

Periodization for beginners

Periodization for advanced

Periodization for elite

Prilepin Table

Russian complex sentences

Sheiko routines

Smolov squat cycle

Extended Russian Power Routine 9 weeks

Bulgarian method