Wird aktualisiert
Psychische Gesundheit: Serene
Veröffentlicht: 2024-11-22
© Uprise Labs
Beschreibung
Your Personal Path to Better Mental Well-Being
Are you ready to take control of your mental well-being? Serene is your trusted
companion, designed to provide you with the tools you need for emotional
wellness. Whether you're struggling with stress, trauma, or simply want to
understand yourself better, Serene offers a range of self-tests and courses tailored
to your unique needs.
Key Features:
Self-Tests: Discover insights about yourself with assessments for ADHD, trauma,
personality types, mood disorders, and more. Each test is designed to help you
better understand your emotions, behaviors, and thought patterns.
Personalized Courses: Grounded in evidence-based Cognitive Behavioral Therapy
(CBT) approach, each course adapts to your specific challenges and goals—
whether you're managing stress, building self-esteem, or improving your
relationships. It's therapy that meets you where you are.
AI Journal & Mood Tracker: Reflect anytime with our AI-powered journal that not
only listens but writes back with thoughtful prompts and insights. Track your mood
over time, recognize emotional patterns, and gain clarity through guided
reflections.
Personal Insight: Each day, receive a meaningful insight thoughtfully tailored to
your journey—helping you better understand yourself and grow over time.
Explore a wide range of topics, from childhood trauma and personality traits to
managing depression, stress, and burnout. Serene also covers lesser-discussed
areas such as narcissism, procrastination, body image issues, and toxic
relationships.
Love and Relationship Guidance: Serene offers resources to improve your
emotional connection with partners. Take the Love Language test to understand
how you give and receive love, or explore courses on couples therapy, emotional
intimacy, and conflict resolution.
Explore In-Depth Courses:
Overcoming Stress - Learn how to manage clinical stress, overthinking, and panic
attacks through actionable CBT-based steps.
Breaking the Cycle of Procrastination - Understand the psychological roots of
procrastination and apply proven techniques to stay focused and productive.
Healing from Childhood Trauma - Explore guided insights to help process early
emotional wounds and build a healthier sense of self.
Burnout Recovery & Dopamine Balance - Reclaim your energy by addressing
burnout and learning how to reset your dopamine system for lasting motivation.
Managing Depression - Discover the underlying causes of depression and develop
resilience with supportive strategies.
Heartbreak Healing - Navigate emotional pain with compassionate guidance
designed to help you let go, grow, and move forward.
Understanding Love Languages - Deepen your relationships by exploring how you
and your partner express and receive love.
Private & Secure:
Your mental wellbeing journey is personal, and Serene is committed to protecting
your privacy.
Serene's Popular Tests Include:
ADHD Self-Report Scale: Evaluate attention difficulties and hyperactivity levels.
Attachment Style Test: Understand how you form relationships and emotional
bonds.
Personality Type Test (MBTI): Discover your personality traits and how they
influence your life decisions.
Narcissism Level Test: Gauge tendencies toward narcissistic traits and learn ways
to manage them.
Mood Disorder Test: Identify patterns of stress, depression, or emotional instability.
Daily Affirmations:
Start your day with positive affirmations designed to uplift your mood and boost
your mental clarity.
Disclaimer: Serene is designed to support your mental wellbeing journey through
self-tests and personal therapy tools, but it is not a substitute for professional
medical treatment or diagnosis. Always seek advice from a qualified healthcare
provider regarding any mental health concerns.
Neue Funktionen von Version 1.5.7
- Fehlerbehebungen und Leistungsverbesserungen
Anbieter
Name
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Informationen
Kategorien
Version
1.5.7
Größe
91,5 MB
Game Center
Nein
VPP Device Licensing
Ja
Bewertung
Altersfreigabe: 4+
Kompatibilität
iOS 16 oder neuer
Geräte
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2. Generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3. Generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5. Generation) Wi-Fi, iPad (5. Generation) Wi-Fi + Cellular, iPad (6. Generation) Wi-Fi, iPad (6. Generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 Zoll), iPad Pro (9,7 Zoll) (Cellular), iPad Pro (12,9", 2. Generation), iPad Pro (12,9", 2. Generation) Wi-Fi + Cellular, iPad Pro (10,5"), iPad Pro (10,5") Wi-Fi + Cellular, iPad Pro (11"), iPad Pro (11") Wi-Fi + Cellular, iPad Pro (12,9", 3. Generation), iPad Pro (12,9", 3. Generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3. Generation), iPad Air (3. Generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5. Generation), iPad mini (5. Generation) Wi-Fi + Cellular, iPad (7. Generation) Wi-Fi + Cellular, iPad Pro 11" (2. Generation), iPad Pro 11" (2. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (4. Generation), iPad Pro 12,9" (4. Generation) Wi-Fi + Cellular, iPad Air (4. Generation) (Wi-Fi), iPad Air (4. Generation) (Wi-Fi + Cellular), iPad (8. Generation) Wi-Fi, iPad (8. Generation) Wi-Fi + Cellular, iPad Pro 11" (3. Generation), iPad Pro 11" (3. Generation) Wi-Fi + Cellular, iPad Pro 12,9" (5. Generation), iPad Pro 12,9" (5. Generation) Wi-Fi + Cellular, iPad (9. Generation), iPad (9. Generation) Wi-Fi + Cellular, iPad mini (6. Generation), iPad mini (6. Generation) Wi-Fi + Cellular, iPad Air (5. Generation), iPad Air (5. Generation) Wi-Fi + Cellular, iPad Pro 11" (4. Generation), iPad Pro 11" (4. Generation) Wi-Fi + Cellular, iPad Pro (12,9", 6. Generation), iPad Pro (12,9", 6. Generation) Wi-Fi + Cellular, iPad (10. Generation), iPad (10. Generation) Wi-Fi + Cellular, iPad Air (11″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi), iPad Air (13″, M2, Wi-Fi + Cellular), iPad Pro (11″, M4, Wi-Fi), iPad Pro (11″, M4, Wi-Fi + Cellular), iPad Pro (13″, M4, Wi-Fi), iPad Pro (13″, M4, Wi-Fi + Cellular), iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11" (M3) Wi-Fi, iPad Air 11" (M3) Wi-Fi + Cellular, iPad Air 13" (M3) Wi-Fi, iPad Air 13" (M3) Wi-Fi + Cellular, iPad Pro (11″, M5, Wi-Fi), iPad Pro (11″, M5, Wi-Fi + Cellular), iPad Pro (13″, M5, Wi-Fi), iPad Pro (13″, M5, Wi-Fi + Cellular), iPod touch (6. Generation), iPod touch (7. Generation)
Sprachen
Deutsch, Englisch, Französisch, Hindi, Indonesisch, Italienisch, Japanisch, Koreanisch, Niederländisch, Portugiesisch, Spanisch, Türkisch, Ukrainisch
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5,0 von 5 (2 Bewertungen)
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